What is food without a little spice? Spices are what make a good meal a great meal! Adding salt and pepper for seasoning is fine, but adding a little something hot, spicy, tart, or even sweet, is...
Category: Food
Legumes -including beans, soybeans, lentils, peas, and peanuts- are staples in many plant-based diets. They provide protein, nutrients, and fiber and are present in many popular vegan foods such as...
Following a plant-based diet can be intimidating at first, especially given the wide variety of products currently available in the market due to a growing population of informed consumers demanding...
Eating a vegan diet involves a greater consumption of fiber than the standard American diet, which can cause gas and bloat. Cooking foods like cruciferous vegetables and legumes can aid in their...
In college, feeding yourself is bound by the restrictions of time and money. Add the element of cutting out animal products and the task of cooking for yourself can become overwhelming. However,...
Plant-based milk can match or supersede dairy milk in many aspects. Some types provide a similar protein content as cow's milk with fewer calories and less fat, and plant milk is often naturally rich...